It’s important to know that there is help out there. The best course of action when you’re struggling with addiction is to reach out for help via a rehab treatment centre. Rehab has proven again and again to be an effective treatment that helps many people all over the world overcome their addictions for good.
Here at Action Rehab, we help people find a rehab treatment centre that is close to home and that offers all of the best therapies. This allows you to have the best possible chance of overcoming your addiction and avoiding any chances of relapsing.
Am I Ready for Rehab?
If you have found yourself reading this, then the answer is you are already looking into it so of course, you are ready. You may find yourself stuck between options of recovery and you may be outweighing the good points and the bad. When it comes to recovery you need full support, day in day out.
You will need medical assistance with your detoxing stage to make sure you are safe and you need full support physically and emotionally. There are of course other options of recovery, however, rehab is proven to work best and has optimal results when it comes to success and not relapsing.
Some choose the option of group therapy such as Alcoholics Anonymous but you still go home to the same environment at the end of the day and the temptation is always there, often leading to relapsing.
But are you in the right place in your addiction to be attending a rehab facility? Maybe you have noticed your mental health is suffering. Maybe your depression and anxiety have become more difficult to live with and you have been using drugs or alcohol to numb your emotions and deal with everything.
If your work is suffering, say you have lost your job, are on your final warning or just can’t get your work done the same, you may need some support from rehab. If your physical health is starting to suffer, fluctuations in weight, short term injuries not to mention the long term damage to your heart and liver, then it is vital you get support.
Rehab can even help you with those relationships that have been damaged due to your addiction. There are therapies within rehab that help to rebuild and reconnect you with loved ones.
What is Rehab Like?
This is a question that many people wonder about. There tends to be a lot of stigma around rehab, however, it’s very misunderstood and isn’t quite like everyone expects.
Rehab is actually a very positive place, there are creative therapies such as music and art that can make rehab fun, relaxing and positive. Of course, there are some serious moments, you are after all there to recover from addiction, but mostly rehab is very positive and uplifting.
There are group therapies that you will attend in rehab, this will allow you to create friendships and establish a sense of empowerment and togetherness. Many people find the group therapies very beneficial and one of their favourite parts about their stay in rehab.
What Happens in Rehab?
When you first arrive at rehab you will be fully assessed, this is so that the professionals helping you can understand your situation and create your treatment programme to suit you personally. Then you will be taken into detox.
Detoxing can last from a few days to a couple of weeks, it is where you rid your body of the drugs or alcohol you have been taking and allow your body to begin recovery. This is a crucial part and must be done with the help of medical professionals. Never try to detox alone at home as this can be dangerous. You can experience many side effects; some can even be fatal if you are not monitored.
Some of those side effects can include:
- Blood pressure changes
- Heart failure
The side effects can be dangerous and so in rehab, you will be monitored around the clock and even given medications to make you more comfortable and to prevent the serious side effects.
Next, you will be given your treatment programme. This will be a sort of plan where you will attend different therapies to help you stay off drugs and alcohol.
This will include one to one therapies with a psychologist who will help you to understand more about your addiction, how you got to where you are and how to overcome and cope with your situation.
Often in one to one talk therapies, people are given a dual diagnosis. This is when a person has diagnosed with a mental health condition as well as addiction. This is fairly common in rehab and helps the person to overcome the addiction by treating the root of the problem.
There are other therapies that you will attend such a group therapy and wellbeing therapy. In wellbeing therapy, you will enjoy activities such as meditation, yoga, gym and more to help you gain and maintain physical as well as mental strength that you have been suffering without during your addiction.
You will also learn about nutrition and how to live a healthier lifestyle as this will help you to maintain your sobriety, therefore you will be less likely to relapse.
Finding a Drug and Alcohol Rehab in Mayfair
If you are looking for a drug and alcohol rehab centre in Mayfair, then look no further – we are here to help!
Get in touch with us today to find out more about how we can help you find the right rehab to treat your particular addiction and help you get on the road towards a life without drug or alcohol addictions.