From relationships with your loved ones to your performance at work, addictions take a toll on many aspects of your life.
If you have begun to realise the impact your addiction is having on you, and those around you, you may be considering asking for help. We understand that this can be rather daunting, especially if you have kept your addiction a secret up until now.
If you are worried about talking to your family about your addiction, we are here for you. By picking up the phone and giving us a call, we can offer you the help you have been searching for.
From answering any questions you may have to explaining how attending a drug and alcohol rehab in Portsmouth will benefit you, we can ensure that you are prepared to finally open up to your loved ones and let them know what is going on when you are ready.
How Drug and Alcohol Addictions Develop
As you come to terms with the fact that you have a drug or alcohol addiction, you may be left scratching your head and wondering how you have ended up in this situation.
You may also find yourself questioning how having a glass of wine in the evening has turned into an addiction that is out of your control.
Drug and alcohol addictions develop gradually, which is why they take time and dedication to recover from. They are not something that you acquire overnight.
As a result, regardless of how hard you try, you cannot just suddenly stop consuming your chosen substance.
Over time, an increase in the consumption of drugs or alcohol will have an adverse effect on how your brain functions. This is because drugs and alcohol release chemicals that directly enter the bloodstream and brain.
Upon being released, said chemicals cause the brain to react in various ways. To start with, individuals may feel that drugs or alcohol make them feel relaxed or help them to forget about their worries.
This is because substances act as a sedative. As the sedative wears off, so do the feelings associated.
When an individual is unable to cope with emotions that they feel when they don’t consume drugs or alcohol, they begin to turn to substances more frequently. This is essentially how addictions develop.
Distinguishing If You Have A Drug or Alcohol Addiction
As touched on above, addictions are a vicious cycle that sees an individual unable to manage the emotions that everyday life possesses. As they struggle to cope, they turn to alcohol or drugs to ease their feelings.
For a short period, this gives them the chance to relax and unwind. However, as the effects of substances wear off, they are left feeling on edge and anxious. To combat these feelings, they administer substances once again.
If upon reading this, you can recognise that this is often how you feel, you likely have an addiction that requires treatment.
In rare cases, individuals that believe they are suffering from an addiction will be combatting drug and alcohol abuse. Drug and alcohol abuse is not necessarily as severe as an addiction.
However, it does still require treatment. Left untreated, abuse can quickly transform into an addiction.
What Treatment Will I Need to Undergo If I Have an Addiction?
The treatment that you obtain as you enter a drug and alcohol rehab in Portsmouth will entirely depend on your addiction and how it has affected your physical and psychological well-being.
Without discussing these factors with you, it is difficult to determine the exact treatment you will need.
Having said this, rehab treatment programmes typically consist of detoxification, rehabilitation and aftercare support. You will naturally progress through each of the stages as you begin to show signs of recovery.
Throughout your treatment programme, you will complete one-to-one and group therapy sessions. These therapy sessions will equip you with various strategies that you need to recover from your addiction effectively.
How Long Will I Need to Stay In Rehab?
We know that you may want to ascertain how long you will need to attend rehab in Portsmouth for. However, putting a time on your recovery is almost impossible.
Everyone recovers differently from an addiction. It may take some people as little as seven days to recover. Meanwhile, it may take others three months.
We know that as you commence a treatment programme, you will want to get through it and back home as quickly as possible. Still, it would be best if you considered that your recovery is a work in progress.
You did not become addicted to a substance overnight. As a result, you will not recover overnight.
I Feel Slightly Worried About Entering Rehab
As you prepare to enter rehab, it is normal for your head to be a little all over the place. It is also completely normal to feel nervous and worried.
As you commence your programme, you will soon realise that you have an extremely professional and friendly team of recovery specialists around you who are there to help you every step of the way.
As you enter rehabilitation, you will also come to understand that you have support from others that know exactly what you are going through.
If at any point during the referral and admissions process you feel worried, please let us know. We can answer any questions you have to help put your mind at ease.
Likewise, should you feel anxious as you enter rehab, please voice your concerns.
Seeking support for your drug and alcohol addiction takes courage, especially if you are yet to tell anyone that you are battling an addiction.
Once you have taken that first step in calling us and asking for help, you will automatically begin to feel like a weight is being lifted from your shoulders.
To kick start your recovery journey, call us today on 0151 268 6992.