Drug and alcohol addictions affect a lot of people from all over the UK. It’s important to remember as an addict that you are not alone. There are so many other people in Farnborough and surrounding areas who are also suffering with addictions in the same way you are.
Here at Action Rehab, we are here to help you take the first step towards a healthy life of sobriety by helping you to find a rehab centre in Farnborough that best suits your specific personal needs. If you are looking for a drug and alcohol rehab in Farnborough, the please do get in touch with us today to find out how we can help you find the exact centre and recovery program you’re looking for.
What are the Types of Rehab Therapy?
When you attend rehab, you will usually be offered group or one-to-one therapies as part of your recovery treatment. During your one-to-one therapy sessions, you will usually discuss your addiction privately with a qualified therapist who can help you to determine the underlying emotional causes that may be feeding your addiction.
Some potential emotional causes for addiction may include the following:
- negative beliefs
- childhood trauma
- low self esteem
- mental health issues
One-to-one sessions in a rehab setting can help you uncover the underlying causes of your particular addiction problems. The therapy you receive is personalised to you and is, therefore, highly effective.
The group therapy sessions that you receive in rehab are usually complimentary to your one-to-one therapy sessions. The one-to-one sessions will help you to desensitize your feelings towards all of the emotional triggers of your addiction. Once you manage to understand these triggers, you can then begin to feel much more at ease talking about them during your group sessions.
Benefits of Attending a Drug and Alcohol Rehabilitation Centre
Rehab provides you with the benefit of a personalised program designed to give you the best chance of making a full recovery. The treatment you receive usually begins with a number of examinations designed to measure your physical and mental health states. These assessments also aim to determine your preferred learning style. The therapy techniques used within your recovery program will be selected to those that best match your particular preferred learning styles.
It’s not uncommon for your family to be affected by your addiction. One of the main benefits of a rehab facility is the fact that you’re offered family therapy sessions. During your family therapy sessions, members of your family are offered the chance to communicate their side of your addiction and how it affects them. It allows family members to blow off steam which can then for a basis to help you re-build your relationships with those closest to you.
Rehab also offers numerous workshops where you are able to develop skills that you can use to cope with the pressures of life without having to resort to drug or alcohol consumption. The therapies in rehab will help you identify your possible relapse triggers. You’ll also be shown some valuable methods on how to neutralise and minimise your triggers so relapse is then unlikely to occur after you leave the rehab centre.
During the rehab centre workshops and therapy sessions, you’ll also be taught how to process negative emotions that might be feeding your addiction such as stress, anxiety, and anger. This allows you to then strengthen your coping skills and build a mental foundation that will help you with your long term recovery goals.
Another final big benefit of attending rehab is the nutritional and health benefits that you’re offered there. Healthy eating can help repair a lot of the damage that’s caused by addiction. You’ll also learn a number of fitness routines which can help clear your mind and keep you focussed so that you can continue with your life with a productive and motivated state of mind.
What Happens When You Leave Rehab?
During your time at rehab, you’ll work with a key worker to learn a number of techniques that will help you avoid any chances of relapse. This key worker is usually not a qualified therapist, however, they are a person who will work closely with you throughout your entire treatment at rehab.
Most rehab clinics will also offer an aftercare program when you leave. The aftercare program is designed to help you remain in recovery and stick to your goals. Aftercare usually includes range of check-in call and meetings. You could also be paired up with a sponsor who will be there to help you continue your recovery and stick to your goals even after you have left rehab facility.
Having this kind of support after you leave the rehab centre can help you avoid relapse and continue your new healthy and happy life of sobriety.
Are You Considering Rehab Support Near Farnborough?
Many addicts might find the thought of rehab to be quite a scary thought indeed. However, rehab treatment is an incredibly valuable experience and is usually the best option for completely overcoming drug or alcohol addictions.
If you’re worried at all about contacting a rehab centre in Farnborough, we are here to help you. It is our job here at Action Rehab to source and contact rehab centres on your behalf. We understand how difficult the process of making initial contact for support may be, and that’s why we’re here to help. With our support, you can find a rehab treatment centre in Farnborough that offers exactly what you need at a budget to suit you.
Your rehab journey is a unique one, and here at Action Rehab, we appreciate that. That is why we will work with you specifically to help you find a recovery program that suits your individual needs. We will contact the centre of your choice on your behalf and we will continue to work with both you and the treatment centre to come up with a recovery program that ensures your best chances of success.