When someone possesses an unrelenting pursuit of flawlessness, this is defined as perfectionism. And although it might seem like they are in control or view it as a positive aspect of their character, it often intertwines with various mental health challenges.
Research shows that perfectionism and alcohol dependency can be connected. So in this blog, we explore the two in more detail, looking at the psychological factors, how perfectionism affects alcohol use, potential risks and available treatment options for anyone affected.
Understanding Perfectionism: What Does It Mean?
Perfectionism is a personality trait where individuals set incredibly high expectations and standards for themselves. Often, it is accompanied by critical self-evaluation and concerns about what other people think. It’s a complex trait, and there are two different types: healthy perfectionism and maladaptive perfectionism.
Healthy perfectionism is also known as adaptive or motivation-driven perfectionism and involves setting high personal standards and striving for better. In this case, individuals gain satisfaction from excellence and achievement and often view mistakes as growth opportunities. This type of perfectionism can usually be a positive aspect of someone’s personality.
However, there is another form of perfectionism, which is fear-driven. It is marked by setting unrealistic goals, a fear of failure and a chronic dissatisfaction with individual performance. Individuals often suffer from an all-or-nothing thought process, where anything less than perfect is believed to be unacceptable or a failure. Maladaptive perfectionism is usually linked to depression and anxiety. The constant pressure to meet achievable standards can also result in huge emotional distress, increased self-criticism and a diminished sense of self-worth.
What is Alcoholism?
Alcoholism, also known as alcohol use disorder, is a condition where individuals are unable to control or stop their alcohol consumption despite negative consequences.
Common symptoms include cravings, withdrawal symptoms when not drinking and an increased tolerance of alcohol. It can affect both physical and mental health, and some of the most common health conditions caused by alcoholism include liver disease, cognitive impairment, cardiovascular problems and worsened mental health.
Many believe there is a link between alcohol use and perfectionism.
Is There a Link Between Perfectionism & Alcoholism?
Research has shown that those who suffer from perfectionism are at an increased risk of developing alcoholism.
This is thought to be because perfectionists may resort to alcohol as a coping mechanism to manage perceived failures, stress and feelings of inadequacy. What’s more, the all-or-nothing mindset that is commonly associated with perfectionism can lead individuals to adopt certain unhealthy drinking habits like binge drinking.
Why Do Perfectionists Turn to Alcohol?
There are many reasons why a perfectionist may turn to alcohol. Some of the most common include:
- Coping with failure
- High stress levels
- Imposter syndrome
- Social pressure
- Isolation
Perfectionists often experience an intense fear of making mistakes. This, combined with the idea of them falling short of their own personal goals, can lead perfectionists to use alcohol as an escape. It’s common for perfectionists to suffer from chronic stress and anxiety too – and it may be that alcohol is used as self-medication to alleviate overwhelming feelings.
Despite their often huge success, many perfectionists feel like frauds and fear exposure of their supposed inabilities. These insecurities can lead people to use alcohol as a way to numb the mind. Social anxiety and feeling disconnected from others can lead some individuals to use alcohol to try and fit in.
The Dangers of Perfectionism-Driven Alcoholism
One of the most significant risks of a perfectionist using alcohol is the fact that alcohol can increase the risk of certain mental health conditions like anxiety, depression and burnout.
Perfectionism itself can have an impact on mental well-being, which makes individuals more at risk of worsening symptoms. Excessive alcohol consumption can also result in several health conditions which can be dangerous. This includes:
- liver damage
- weakened immune function
- cardiovascular issues
Alcohol misuse can also cause personal and professional relationships to become strained, and it’s common for conflict and isolation to occur. There may also be a breakdown in the support system, which can all be very negative for someone already suffering from something like perfectionism.
Breaking The Cycle: Perfectionist Personality & Drinking Habits
In order to treat both perfectionism and alcohol dependency, a comprehensive treatment program is required. Self-compassion techniques can be beneficial, such as learning to embrace imperfections and practice self-kindness. Incorporating relaxation, mindfulness and stress management into your daily routine can also help. Yoga, meditation and journaling are all proven techniques for this.
If a dependency has formed, it may be that professional rehab treatment is required. This will mean access to personalised treatment plans, including therapy and detox services, to help with adopting sustainable behavioural changes.
One of the most common therapy types used is cognitive behavioural therapy. This is where individuals are supported to identify and challenge unhealthy thought patterns while developing healthier coping strategies. It can also address the underlying triggers. Alongside rehab, there are also plenty of support groups, which can be accessed both online and in person. This can provide a sense of community.
Overcoming Perfectionism and Alcoholism
If you or a loved one are struggling with perfectionism and alcohol use, it’s essential to get professional help and support.
At Action Rehab, we provide a range of services that are tailored to individual needs and include therapy, detox and ongoing assistance to facilitate long-term recovery. Acknowledging that you are suffering is the first step towards healing. While it might seem challenging now, with the right approach and team by your side, it is possible to overcome the dual challenges of alcoholism and perfectionism, and that’s where we come in.
The link between perfectionism and alcoholism is obvious. It also highlights just how complex personality traits and addiction can be and how they intertwine with one another. Both perfectionism and alcohol addiction are treatable through a combination of interventions. So, if you or someone you know is struggling, reach out to Action Rehab today on 0151 268 6992.
Posted on Thursday, April 3rd, 2025 at 11:26 am in Alcoholism.
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