Do you find yourself struggling to cope with the stress of everyday life without consuming drugs or alcohol? It may be time for you to seek support from a drug and alcohol rehab in Bournemouth.
In the last year, the Mental Health Foundation reported that 74% of individuals had felt so stressed that they believed they were unable to cope.
Out of these, 29% of people admitted that they had increased their alcohol consumption to help them manage their emotions.
Various factors in our lives influence the amount of stress we feel. From work to relationships and finances to housing, stress is often unavoidable.
Although there are many ways in which we can ease the pressures that we feel, for some, the feelings are so intense that the only way to deal with them is to block them out completely.
How Drugs and Alcohol Relieve Stress
In a similar way that painkillers numb pain for a short period, drugs and alcohol can temporarily relieve individuals of any stress they may be experiencing. This is because drugs and alcohol act as a sedative as they enter the bloodstream and reach the brain.
As drugs and alcohol reach the brain, individuals will begin to feel relaxed. As a result, their stress levels will decrease.
However, these side effects are likely to wear off within hours, once again leaving individuals unable to cope with their emotions. Unfortunately, as the sedative of drugs and alcohol wears off, greater levels of stress are likely to be endured.
When an addiction is present, it is not uncommon for those struggling to deal with their stress to consume drugs and alcohol consistently.
As they begin to realise that the impact of drugs and alcohol is lessening, they will once again administer the chosen substance. This sees them locked into a dangerous cycle.
How to Determine If An Addiction Is Present
If you find yourself resonating with the above information, you may have a drug and alcohol addiction. However, it is essential to determine whether you are addicted or whether you are abusing substances. Either way, you should reach out to us for support.
There are various signs and symptoms that can be observed to gauge whether an addiction is present. If you are attempting to determine whether you have an addiction, you should ask yourself the following questions;
- – Do I turn to drugs and alcohol when I feel extremely stressed?
- – Do I find it hard to deal with stress without drugs and alcohol?
- – Do I consume drugs and alcohol on a daily basis?
- – Do drugs and alcohol help me to feel relaxed?
- – When I am unable to consume drugs and alcohol, do my stress levels feel extremely heightened?
- – When I am unable to consume drugs and alcohol, do I begin to feel unwell and suffer from nausea and headaches?
- – Have my friends or family expressed that they are concerned about the amount of alcohol or drugs I consume?
Although you may not believe that you are suffering from an addiction, if you said yes to any of the above questions, it is time to ask for help.
While many believe that addictions and abuse are the same, this is not true. Addictions see individuals unable to navigate day-to-day life without a substance. Abuse, on the other hand, sees an individual able to function and go months without a substance.
An example of alcohol abuse includes binge drinking.
What to Do If You Are Suffering from An Addiction
If you are suffering from a drug or alcohol addiction and have come to realise that it is beyond your control, it is imperative that you seek professional help.
At Action Rehab, we are here to lend a listening ear and support you. Not only can we provide advice, but we can locate and refer you to a suitable drug and alcohol rehab in Bournemouth.
Admitting that you are battling an addiction may be nerve-wracking, however, it is in your best interest. Failure to seek help can cause your addiction to become severe and spiral out of your control.
How Rehab Can Help Treat an Addiction and Relieve Stress
Although many believe that drug and alcohol rehab can only provide treatment programmes for addictions, rehab can also help with stress and other mental health disorders.
As you are admitted to a drug and alcohol rehab in Bournemouth, you will progress through a detoxification and rehabilitation treatment programme.
Detoxification will see you detox from the substance that you have become addicted too. It will free your body and mind of harmful toxins that have consumed you.
As you progress through this stage of your treatment programme, you will begin to receive therapy and counselling. This psychological support will help you to determine the cause of your addiction.
As you begin to unravel why stress has caused you to become addicted to a substance, you will work with a dedicated recovery team to develop various coping strategies.
These coping strategies will help you to deal with and combat stress in the future, in turn, minimising the risk of relapsing. You will also receive aftercare from your chosen drug and alcohol rehab in Bournemouth.
This aftercare will provide you with the support you may need as you return to your everyday life. It will also ensure that you have the potential to maintain long-term recovery.
Contact Action Rehab Today
If you find yourself turning to drugs and alcohol to reduce your stress levels, please do not hesitate to contact us. Without the right treatment, your addiction can have devasting consequences on your physical and psychological health.
When you contact us, we will ask you several questions to determine if an addiction is present. If necessary, we will then refer you to a drug and alcohol rehab in Bournemouth to ensure that you obtain the treatment you need.
If you are ready to seek support for your addiction, call us today on 0151 268 6992.