Poor mental health can be very difficult to manoeuvre through, from the symptoms that such conditions influence, to the long-term health risks that psychological struggles incur.
Sadly, 1 in 4 people struggle with their mental health, to some degree, each year here in the UK. Through such prevalence, many individuals do instead of focus on their physical wellbeing, prioritising it over their mind, emotions and thought processes.
However, to suppress, manage and work through the signs and symptoms of poor mental health, considering such struggles, growing from them, and improving psychological wellbeing will be necessary.
Here’s how you can improve your mental health, from self-help steps to the support of professional rehabilitation programmes. At Action Rehab, we’re here to emotionally support you, while providing access to mental health treatment services.
Look to improve your mental health by prioritising balance, all-around wellbeing, and personal coping through the diagnosis of depression, anxiety, and further mental health conditions.
Risks of poor Mental Health
Our mental well-being should be just as important as our physical. Both have significant impacts on our quality of life, functionality, health, and happiness. However, due to the taboo subject of mental health struggles, personally recognising and voicing symptoms of poor psychological wellbeing makes it difficult to maintain such a balance.
Sadly, by ignoring or denying support and the chance to stabilise mental health, low quality of life is inevitable, following the consequences of common conditions. The likes of depression, paranoia, compulsive behaviour, and personality disorders are all extremely tough to deal with, from physical signs to psychological changes and challenges.
Poor mental health can result in physical illness, deeply ingrained mental illness, recognisable behavioural changes, dual diagnosis and irreversible symptoms if untreated. Treatment, along with managing mental health will be encouraged, to improve outlooks, associations and to elevate the quality of reality.
Here’s how you can improve your mental health through some self-help tips, along with some signs to look out for, requiring medical intervention.
Signs and symptoms of Mental Health conditions
Mental health conditions fluctuate across the spectrum, meaning that causations, reactions, consequences, and symptoms all vary. Symptoms of depression will be different to symptoms of panic, showcasing how complex mental health can be.
However, even if you are unaware of your personal diagnosis, recognising common changes to physical and psychological health, behaviours and social responses can highlight a degree of mental vulnerability. If you are encountering the signs and symptoms of poor mental health, making use of individual coping strategies will be encouraged, combined with professional support through indefinite conditions.
Common signs and symptoms of poor mental health include:
- Physical symptoms including irritability, weight changes, depilated immune system, unhealthy habits, and heightened blood pressure
- Psychological symptoms including low episodes, insomnia, heightened anxiety, paranoia, negative thoughts, extreme emotional responses, clouded judgment
- Behavioural changes, such as personality adaptations, irrational decisions, difficulties with communicating, isolating characteristics, poor choices, a lack of responsibility/interest
- Social changes are also an indication, where change has been encountered. Isolation is commonly displayed through poor mental health
- The use of unhealthy coping strategies to work through the lows
- The inability to see a way out
- Feeling hopeless and worthless, while worrying about the judgment of others
The above changes and feelings indicate a degree of vulnerability, which is recognised and treated quickly can be extremely manageable. If symptoms are moderate to chronic or have been experienced for the long term, immediate medical support should be accepted. Through such efforts you can improve your mental health through both independent and professional means.
How you can improve your mental health
Feeling low can be very difficult, impacting life at a 360 rate. Through implanting the below self-help tips, research highlights the ability to improve and manage mental health on a routine-like basis.
- Maintain communication and connectivity
Isolation, loneliness, and disengagement can all cause and fuel mental health issues. By instead of opting for healthy, positive, and supportive communication and connectivity, feeling involved, respected, and valued will be possible, while also considering your social wellbeing. Actively communicating in person is encouraged, to maintain a tangible feeling of belonging and association.
- Thrive through self-development
You can improve your mental health by accepting and thriving through self-development. Learn new skills, develop a new passion, participate in a new hobby, set yourself some personal aims through your career, your life, and your relationships.
Developing a purpose, a positive distraction and a plan which will help to improve your self-awareness will be invaluable. Try anything from studying a new area to reading a new book and to develop existing skills.
- Follow a healthy lifestyle
Your lifestyle, such as your nutrition, your activity levels and your routine can impact your mental health. Unhealthy options will naturally deteriorate mental health, similarly to physical health. By following a sustainable lifestyle, you’ll organically increase the production of happy chemicals, you’ll have an expectation, and you’ll have a schedule to follow and motivate.
- Be present
Anxieties and low feelings can be caused by pressure and stress. Commonly placing pressure on ourselves, thinking about the future or our next steps can be overwhelming. Instead, being present through mindfulness, appreciating reality and feeling connected to it can help to balance our mental health.
- Value yourself and your life
Self-value and awareness usually suppress, through symptoms of poor mental health. How you can improve your mental health should also focus on improving your personal outlook and respect. Valuing yourself and the life you lead, from your loved ones to your health and happiness can offer some perspective and motivation to continue through recovery.
- Make use of relaxation techniques, supportive resources, and treatments
There are a wealth of resources, coping strategies, relaxation techniques and virtual treatments available through mental health crises. By making use of support groups, by finding a relaxing activity, and by actively working to elevate the quality of life, your mental health will naturally improve.
- Set yourself some life goals
Setting some realistic and personal life goals will offer motivation, focus and something to strive for. No matter how big or small, positive changes can help to improve mental health, outlook, personal relationships, and the contents of life.
From completing a small task each day, to developing a larger set of milestones, keeping busy, for the goodwill help to produce happy chemicals, positive associations, and a way of coping.
Managing mental health for the long-term
The above self-help tips are ideal for improving and managing mental health. Yet it is understandable if you also require professional support and treatment, especially if symptoms are persistent and strong.
Professional support can be the most beneficial resource to developing a long-term recovery plan. Through rehabilitation centres, treatment programmes and relapse prevention plans can be developed and experienced to understand, suppress, grow from, and recover mental health.
At Action Rehab, we can assist with your admissions process to access the right support, to improve your mental wellbeing, attitude, and outlook. Contact our team to access mental health treatment services, recommended around your personal, private circumstances.