If you answered yes, we believe that it is the right time for you to seek the support of a drug and alcohol rehab in Maidstone.
Realising that you are ready to overcome your alcohol or drug addiction is a somewhat momentous moment. It takes great strength to decide that you are prepared to take back control of your life.
Although overcoming an addiction is not easy, if you are confident that a substance free life is what you want, we would encourage you to contact us.
As you come to terms with the fact that you are ready for your addiction to become a distant memory, you may be left to wonder what treatment is available.
You may have also taken it upon yourself to research what a drug and alcohol rehab in Maidstone can offer you.
Upon doing so, you will likely have noticed that therapy plays a large role in overcoming an addiction. This may leave you with some unanswered questions and concerns.
Why is Therapy Necessary?
Therapy plays a significant part in overcoming your drug and alcohol addiction. Although you may not realise it, addictions often arise from mental health disorders such as anxiety, depression and stress.
Furthermore, many individuals will be unable to pinpoint precisely what has caused them to suffer from an addiction. They will likely also be unable to think back to when their addiction became an issue for them.
Through the use of various types of therapy, you will slowly start to recognise the factors that have contributed to your addiction.
As you come face-to-face with the cause of your addiction, you will have the opportunity to address any issues and determine how they can be overcome in the future.
Not only will this prevent you from turning to alcohol and drugs in the future, but it will help you to develop a resilient mindset.
Therapy is also proven to contribute to an individual’s ability to make a long-term recovery.
What Types of Therapy Will I Be Subject To?
The type of therapy that you receive will entirely depend on the treatment programme that is created to help you overcome your alcohol or drug addiction.
As you will be made aware, your treatment programme will be tailored to your specific needs and will consider a wealth of factors.
These factors will include the substance that you are addicted to, and the impact your addiction has had on your physical and psychological health.
As your team of recovery professionals come to understand your addiction, they will recommend the most suitable forms of therapy for you.
Typically, the therapies provided at a drug and alcohol rehab in Maidstone will include;
– One-to-one individual therapy
– Group therapy
– Meditation and exercise therapy
– Couples and family therapy
Working with a therapist in a one-to-one setting will give you a safe space to voice your thoughts and concerns. At the same time, group therapy will enable you to discover how addictions have influenced the lives of others and share your own story.
Not only will group therapy offer you additional support, but it will provide you with the motivation that you may need to overcome any difficulties you experience as you progress through your treatment programme.
The chosen drug and alcohol rehab in Maidstone can also offer therapy for couples and families if deemed necessary. This therapy will support both you and your family as you progress through treatment.
Although coming to terms with how your addiction has impacted your relationships with others may be disheartening, it will enable you to work towards repairing these.
If, upon conducting a pre-admission assessment, it is determined that your addiction has had a considerable impact on your mental wellbeing, it may be in your best interest to undergo more intense therapy.
This will ensure that you have the opportunity to overcome any mental health disorders that have arisen. Mental health disorders require their own specific treatment; however, many of the rehabs in Maidstone that we work with can provide dual diagnosis’.
This ensures that both your addiction and mental health disorder is treated in one place.
I Have Not Told Anyone I Am Suffering from An Addiction
If you are yet to discuss your addiction with anyone, you are not alone. It is quite common for individuals battling drug and alcohol addictions to keep this from their family, friends and even employers. However, in doing so, your chances of recovery are likely to be hindered.
Although there are many stigmas surrounding addictions, you must push these to one side and let your loved ones in.
You may be worried that they will form a specific opinion or distance themselves from you; however, at Action Rehab, we regularly see that loved ones want to do what they can to help.
If you have not told anyone that you are suffering from an addiction but know that attending a drug and alcohol rehab in Maidstone is in your best interest, we would encourage you to contact us.
Not only will we listen to you as you explain how long you have been suffering from an addiction and the symptoms you experience, but we will help you come up with a plan of action that will help you discuss your addiction with your loved ones.
Taking the First Step
Taking the first step in addressing your addiction is nerve-wracking. However, once you have done this, you will begin to realise that you can overcome your addiction with the right help and support.
For the first time in a long time you will be able to see the light at the end of the tunnel. You will also come to comprehend that you are surrounded by support from those who love you.
Start your journey to a substance-free life today when you call us on 0151 268 6992.