There are people all over the UK suffering with addictions to drugs and alcohol. If you’re currently suffering from an addiction yourself, just know that you are not alone! You are one of many people who are suffering every day with a dependency on alcohol and/or drugs.
One of the most important first steps in the journey towards your recovery is to admit that you have an addiction. The fact that you’re here reading this article means that you have already taken that very first step towards admitting you have a problem and the first step towards starting your recovery journey.
Here at Action Rehab, we will help you with the first steps of your addiction recovery. We will help you find a rehab facility that suits your particular needs. If you’re looking for a drug and alcohol rehab in Gloucester, please do get in touch with us today to find out how we can help with that.
Finding the Right Rehab Centre for you in Gloucester
When trying to find a rehab centre in Gloucester to suit you, there are a number of things to look out for.
Some important things to look out for can include the location of the rehab centre, the services that are available at that particular centre, the structure of the treatments they provide, and the overall process of recovery that is offered by them.
The type of rehab centre that’s right for you will depend entirely on the type of addiction that you are struggling with and how severe your particular addiction problem with is. Here at Action Rehab, we will work alongside you to determine which is the best drug and alcohol rehab in Gloucester to suit your specific circumstances.
What Are the Causes of Addiction?
It can be very difficult to determine any exact cause of addictions and every single addict becomes addicted for different reasons. Drugs and alcohol change the way you feel in both a physical and mental way. The feelings associated with these substances can provide you with enjoyable feelings and, therefore, this can often cause you wanting to take those substances again to continue experiencing those good feelings.
Addicts will experience withdrawal symptoms when they stop taking the substance they’re addicted to. Withdrawal symptoms can be very unpleasant and this will make you more likely to want to continue taking that addictive substance to avoid experiencing those unpleasant effects and continue experiencing the positive effects of drugs or alcohol instead.
This is how addiction can very easily spiral out of your control as you feel the need to keep taking the substance to satisfy your cravings and experience that ‘high’ again and again.
What Type of Rehab Do You Need?
If you’re suffering from drug or alcohol addictions, there are many different rehab options available to you in and around Gloucester. The type of treatment you need will depend on your type of addiction. It will also depend on some other things such as your income, work times, childcare, and your general health.
Here at Action Rehab, we can help you find the right drug and alcohol rehabilitation centre in Gloucester for you based on your specific individual needs. We understand that every addict is unique and requires different techniques of recovery.
The Key to Long-Term Recovery from Addictions
Addiction to drugs or alcohol are usually fuelled by negative thoughts and feelings. The tools and resources that are provided to you within rehab are essential to ensure your recovery remains permanent. You’ll learn a variety of relapse-prevention techniques that can ease the process of going back to a normal lifestyle after the rehab treatments.
Addiction to alcohol or drugs is known as a progressive disorder and this means that you didn’t just develop your addiction overnight. Instead, it’s very likely that your addiction probably developed over a number of years.
During your rehab therapy sessions, you’ll learn how to understand the process of the emotional causes of your addiction, and this deeper understanding of your addiction will allow you to move on with your life without needing to abuse your body with substances.
When you leave the rehab setting, you’ll be armed with all the tools needed to recover from addiction on a long-term basis. Substance abuse allows you to escape your reality to avoid the negative emotions that feed your addiction. When in rehab, you’ll learn a number of coping strategies that allow you to defeat this cycle and move on to more positive emotions.
What Kind of Treatment and Therapies Are Offered at Rehab?
Addiction is a disease that affects you physically, mentally, and psychologically. Therapy is a key aspect in helping addicts recover from their addictions. Therapy gives you the opportunity to learn the emotional triggers of substance abuse and can help you to learn healthy coping mechanisms that can help control the addiction.
There are many different types of therapy available in rehab. Some of these include:
- Cognitive Behavioural Therapy (CBT)
- Rational Emotive Behaviour Therapy (REBT)
- Contingency Management
- Behavioural Therapy
- Multidimensional Family Therapy
- Community Reinforcement and Family Training (CRAFT)
- Motivational Interviewing
- Integrative Approach
- Dialectal Behavioural Therapy (DBT)
- Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
The therapies that you receive will depend on your unique circumstances.
How Can You Find a Good Drug and Alcohol Rehab Centre in Gloucester?
We understand that it can be difficult to take that first step towards finding the right treatment centre in Gloucester for your drug or alcohol addiction. There are a number of different options available and this seem overwhelming and could cause a lot of stress or anxiety.
Our team at Action Rehab is here to help you find the right rehab treatment centre that will give you the best chance of a successful recovery from your addiction – whatever it may be.
If you are looking for a drug and alcohol rehab centre in Gloucester, get in touch with us today to find out more about how we can help you.