The way that you feel can have a direct influence on your behaviours and outlooks. Right now, negativity and personal problems may be directly influencing your drug and alcohol consumption.
Unfortunately, this is a natural response, where our emotions and mental reactions cloud our perceptions and affect our behaviours. Through such connection, you may be feeling low, which is now translating over to the prospect of completing drug and alcohol rehab.
Such response to rehab is in fact common, all down to existing mindsets and emotions, which can be difficult to just switch off. With this in mind, if you’re feeling anxious, scared, worried or doubtful about drug and alcohol rehabilitation, this is justifiable.
However, to benefit your visit via a drug and alcohol rehab in Amersham, we must change your feelings, to directly impact your recovery experience. By aiming for positivity, confidence, capability and ease, you’ll respond and approach rehab differently, to assist your rehabilitation encounter.
For support with such transition, reach out to our team at Action Rehab, here to help you towards your drug and alcohol rehab admission.
I feel to blame for my addiction
It’s natural to blame yourself or certain situations when considering addiction and the attached consequences. You may feel that your choices and voluntary actions through initial use have fuelled the result of your habit.
While it’s easy to see why, you must remember that you haven’t chosen to be addicted to drugs and alcohol. While consumption may have been a conscious choice, an uncontrollable trigger will have been presented with such action.
For example, you may have consumed drugs and alcohol to alleviate stress. A significantly stressful trigger may have increased the desirability of consumption, making it difficult to stop.
You aren’t to blame for your current reality, nor for the initial use of drugs and alcohol. Internal and external influences accumulate to develop the brain condition of addiction. Anything from your environment to genetics and to social pressures can increase the vulnerability of substance abuse. Ultimately, there’s a high chance that you’ve experienced a mixture throughout your addiction.
Avoiding blaming yourself as this will not get you anywhere with your addiction recovery journey. Instead work to understand your habits, with the potential to also change your mindset, possible via drug and alcohol rehab.
I feel incapable of vising a drug and alcohol rehab in Amersham
Doubting personal capabilities to commit to rehab and to complete rehab are again justifiable. You may feel controlled to such an extensive degree, by drugs and alcohol, that actively participating may seem impossible.
However, with the support of a drug and alcohol rehab in Amersham, and with an accepting and open attitude, you are capable of visiting and embracing rehab.
At Action Rehab, we can ensure that such fit is suitable for you, to secure your capabilities and confidence within drug and alcohol rehabilitation. We must work through your doubts in order to provide assurance that you can change, that you can recover and that you can live without drugs and alcohol.
Remember that many individuals have been in your current position, will have completed drug and alcohol rehab, and will now be leading a sober life. You can do the same.
I feel negative about my future
Negativity is expected while abusing drugs and alcohol, as their makeup induces a whirlwind of emotions. Through consumption, you will feel physically and mentally high. Yet through withdrawal, it’s common to feel an instant drop.
That drop influences low feelings, influences the development of mental health symptoms, influences the doubts and worries, and influences the desire to recover or consume further substances. Negativity is unfortunately part and parcel of the addiction cycle.
It’s essential to work on your mood and emotional reactions, as negativity will not assist your rehabilitation journey. Approaching rehab with a negative mindset will be unproductive, ineffective and pointless. At Action Rehab, we can help you restore your mindset by preparing to visit a drug and alcohol rehab in Amersham with productivity and effectiveness in mind.
I feel worried about completing treatment
The idea of treatment commonly influences worry as some forms can come across as invasive and overwhelming. For example, withdrawing from drugs and alcohol can feel scary as you’ll be disconnected from all you know. Therapy can also be testing, as you’ll need to open up and address the likes of trauma and negativity, in order to grow and recover.
Down to this, it’s normal to feel worried about working through addiction treatment. Yet you must remember that working with a reputable drug and alcohol rehab clinic will result in personal, safe and comfortable recommendations. You will only complete addiction treatment which will be essential and vital to motivate your recovery.
It’s also necessary to remember that obstacles will present themselves as you visit a drug and alcohol rehab in Amersham, such as withdrawal symptoms and emotional responses. Yet you’ll work over those obstacles and come out stronger by completing rehab.
I feel anxious about post-rehab life
Anxiety is a normal reaction to post-rehab life as it’s currently unknown for you. You’ll be pre-empting what to expect from returning to your norm in Amersham, you’ll be questioning whether you’ll remain sober, and you’ll be searching for ways to ease the process.
Change will carry uncertainty. However, if you fully commit yourself to rehab and be present throughout the process, you’ll soon learn some coping strategies and relapse prevention techniques to ease your transition.
This is the beauty of selecting a drug and alcohol rehab clinic, within your local area to recover from, as post-rehab plans will begin throughout your programme.
Your current feelings are justifiable, and you should give attention to them. Yet you shouldn’t allow any degree of negativity to jeopardise your chances of recovery. Look to digest, address and grow from your emotions with our team at Action Rehab.
Use your nervous energy to fuel your drug and alcohol rehabilitation journey with passion and commitment. Blame doubts and worries will soon dwindle as you confidently start your addiction recovery journey.